August 29, 2014

Posted by on Aug 28, 2014 in WOD's | Comments Off

5-5-5-5-5 FS

Sets to be increased by only 5 to 10lbs. Smaller jumps in weight.

Then

Bar and Ring MU Skill work.

This is to be completed at any point during skill work. NFT 75 hollow rocks or holds, 75 superman hold or rocks, 25 strict ring dips. You may break it up anyway you would like.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109