August 29 2017

Posted by on Aug 28, 2017 in WOD's | Comments Off

1 C&J every 2 minutes for 16 minutes
Begin at 60% of your 1 RM C&J and add weight.  No misses. 
Then
20 pull-ups 
200 m run
15 pull-ups 
400 m run
10 pull-ups 
800 m run

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109