August 3 2016

Posted by on Aug 2, 2016 in WOD's | Comments Off

Bench Press 1 X ME 225/185

3 X ME Ring Dips

Then

3 Person Teams
150 Pullups
90 Deadlifts
Row
*You may partion however you wish. Each team member must completed 50 pullups and 30 deadlifts. One team member must be rowing at all times. If no rowers are available run around the building.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109