August 3, 2017

Posted by on Aug 3, 2017 in WOD's | Comments Off

7×1 HPC @80% of max from last week
Partner Bar Fight
75 C2B
60 T2B
45 C & J (135/95)
Reps are split evenly between partners
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109