August 30, 2013

Posted by on Aug 29, 2013 in WOD's | Comments Off

BS 8X4 AT 70% OF 1RM
Then
Partners: who can get to 4000 meters the fastest rowing 250 at a time?!
Reminder: September 2, 2013 only one class at 10am Labor Day
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109