August 4 2016

Posted by on Aug 3, 2016 in WOD's | Comments Off

3 RM Power Clean Cluster
then
8 minute AMRAP
15 Situps
10 KB OHS (Use 1 KB/5 reps earch arm) scale goblet squat
25 KBS
*One KB per person for the wod
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109