3 RM Power Clean Cluster
then
8 minute AMRAP
15 Situps
10 KB OHS (Use 1 KB/5 reps earch arm) scale goblet squat
25 KBS
*One KB per person for the wod
August 4 2016
Posted by jccfowners on Aug 3, 2016 in WOD's | Comments Off
Posted by jccfowners on Aug 3, 2016 in WOD's | Comments Off