August 5 2013

Posted by on Aug 4, 2013 in WOD's | Comments Off

Back Squat
3-3-3-3-3
or
5-5-5-5-5

Then

"Mary"
20 Minute AMRAP
5 HSPU
10 Pistol Squats
15 Pullups (there is no kipping on the bands!)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109