August 6, 2013

Posted by on Aug 5, 2013 in WOD's | Comments Off

15 min to work to a 1RM Clean ( PC or Hi Hang PC for newbies)
 
then
 
Partner WOD
 
12 min running clock
 
1 partner works for 1min while other rests
25 DU
C&J (135/95)
 
6 min total work time, score is total number of C&J for both
 
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109