August 7, 2013

Posted by on Aug 6, 2013 in WOD's | Comments Off

Pause Front Squats 5×2 @ 70% of 1RM
 
then
 
3 Rounds
 
Run 400m
10 FS (135/95)
20 HR Pushups
Rest 3 min after each round
 
Score is total time.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109