August 7, 2017

Posted by on Aug 6, 2017 in WOD's | Comments Off

Something to think about this week, both inside and outside the gym.

“Man is not fully conditioned and determined but rather determines himself whether he gives in to conditions or stands up to them.  In other words, man is ultimately self-determining.  Man does not simply exist but always decides what his existence will be, what he will become in the next moment.” – Viktor E. Frankl

Back Squat – Work up to 1 ME set @ 95% of 5RM

then

Partner WOD – Split Reps evenly

20 C&J (135/95)

150 Wallballs (20/14)

20 C&J

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109