August 8, 2013

Posted by on Aug 7, 2013 in WOD's | Comments Off

DL 3-3-3-3-3 ( new people 5-5-5-5-5)
 
then
 
50 KBS (53/35)
Farmers Carry AHAP to end of 2nd building and back
50 Goblet Squats (53/35)
Farmers Carry AHAP
50 Box Jump Overs (24/20)
Farmers Carry AHAP
 
Score is time to complete above.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109