August 8 2014

Posted by on Aug 7, 2014 in WOD's | Comments Off

3 RM Bench Press or Push Press
Then
3 Rounds
20 Pistols (alt)
20 Ring Dips
20 Box Jumps (24/20)
20 Push Ups HR

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109