August 8, 2017

Posted by on Aug 7, 2017 in WOD's | Comments Off

Hang Power Clean – Establish 10RM

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5 DU’s

10 Pullups

10 DU’s

9 Pullups

15 DU’s

8 Pullups

20 DU’s

7 Pullups

25 DU’s

6 Pullups

30 DU’s

5 Pullups

35 DU’s

4 Pullups

40 DU’s

3 Pullups

45 DU’s

2 Pullups

50 DU’s

1 Pullup

* DU scale will be 5 attempts, then 2 for 1 singles

**Challenge yourself on the pullups, do as many strict as possible!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109