August 9, 2016

Posted by on Aug 9, 2016 in WOD's | Comments Off

10 Min EMOM – 3 Power Snatch @ 70% of 3RM

then

10 Min AMRAP

30 DU’s

20 Box Jumps

15 V Ups

10 HSPU

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109