August 9, 2017

Posted by on Aug 8, 2017 in WOD's | Comments Off

8 Min AMRAP

8 Power Snatch (95/65)

8 Burpees over the bar

rest 4 minutes

8 Min AMRAP

800M Run

ME T2B in remaining time

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109