Capital City Throwdown II Registration

Posted by on Feb 23, 2015 in News and Announcements | Comments Off

You have found the page for: Capital City Throwdown II – April 25th and 26th, 2015

Individual Competition – April 25

Team Competition Male/Male, Female/Female – April 26

1301 Creek Trail Drive, Jefferson City, MO 65109

https://m.facebook.com/CapitalCityThrowdown

Standards:

RX:
Bar MU
Pistols
Snatch 135/85
Clean and Jerk 155/115
Deadlift 275/175
Thruster 135/85
Wall Balls 20/14
Box Jumps 30/24
Pullups
Kettlebells 70/53
HSPU
Burpees
Rowing
SCALED:
Snatch 95/65
Clean and Jerk 135/85
Wall balls 14/10
Deadlift 1185/115
Box Jumps 24/20
Pushups
Ring Rows
Burpees
Situps
Kettlebells 53/35
Rowing

Click here to register today!!

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Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109