News and Announcements

Announcing JCCF June 2017 MVP Lucas Eggen

Posted by on Jun 26, 2017 in Featured, News and Announcements | Comments Off

Announcing JCCF June 2017 MVP Lucas Eggen

Announcing our June JCCF MVP Lucas Eggen! “Inside you is the potential to make yourself better…and that is what it is to be human. To make yourself more than you are.” -Captain Jean Luc Picard Congratulations to an absolutely outstanding man.  I am impressed daily by his character, morale, and drive to always be the first one to stand beside and support. He loves to run and my greatest memory is the run in the rain. He went back out after he finished his Workout and ran in with Mike B. who was on his last leg. The shot captured a 1,000 good feelings.   Name: Lucas Eggen...

Read More

Announcing April 2017 JCCF MVP – Liz Volmer

Posted by on Apr 11, 2017 in Featured, News and Announcements | Comments Off

Announcing April 2017 JCCF MVP – Liz Volmer

Congratulations! You are the April 2017 JCCF MVP!! From your amazing triumphs in the open to multiple bar muscle ups, and hand stand pushups to name only a couple! Making Rowing Cue Cards during 17.4, bringing “No Rep” the penquin in for some fun at 17.5. And not even to mention bringing the best snacks, and “to go” care packages to fellow members and friends. Liz Volmer you are always paying it forward, and your ARE the JCCF MVP! We are so blessed to have you in our community. You are always smiling, shrugging your troubles off, and a true inspiration as a person,...

Read More

What does JCCF OnRamp include?

Posted by on Mar 14, 2017 in Featured, News and Announcements | Comments Off

What does JCCF OnRamp include?

Jefferson City CrossFit offers a CrossFit Seminar for beginners called OnRamp. What does OnRamp include? This seminar offers training in weightlifting and gymnastic movements. Proper mechanics for each and touching on strength and conditioning in CrossFit group classes. You will be trained by an experienced trainer in Weightlifting and CrossFit. You will leave with a better understanding of why this CrossFit “thing” works. Upon graduation and included in your OnRamp Price you also receive your first month of unlimited class membership! Our regular class times are: Mon-Wednesday:...

Read More

Announcing February 2017 JCCF MVP – Congratulations Katie Horstman!

Posted by on Feb 23, 2017 in News and Announcements | Comments Off

Announcing February 2017 JCCF MVP – Congratulations Katie Horstman!

“Don’t judge each day by the harvest you reap but by the seeds that you plant.” – Robert Louis Stevenson Katie Horstman has been planting seeds of inspiration since she started with JCCF over a year ago. I still remember the first class she tried out with some friends and then following up with signing up with her husband. The looks of determination and strength started early on in OnRamp. She is always smiling (unless she is mid PRing her bench press) and a true inspiration to everyone around her as a person, woman, and mother. We are grateful beyond measure to have...

Read More

February 4, 2017 OnRamp

Posted by on Jan 26, 2017 in News and Announcements | Comments Off

February 4, 2017 OnRamp

Have you wanted to get your start on  a new year, but just didn’t know where to begin?! FREE CrossFit Class 6:30pm, January 31, 2017. We have the programming, experienced trainers, and community waiting for you. All you have to do…. Show up!! Limited registration for OnTamp in February. Reserve your spot today by clicking this link. https://jccf.pushpress.com/open/event/d120a9684ba9b2e20df1f60f03577307 Please email us at JeffersonCityCrossFit@gmail.com with any questions.  

Read More

Friday Night Lights – JCCF CrossFit 2017 Open

Posted by on Jan 17, 2017 in News and Announcements | Comments Off

Friday Night Lights – JCCF CrossFit 2017 Open

Have you ever thought you wanted to sign up for a competition and see where you stand against the rest of the world?! Well, here is your chance. Jefferson City CrossFit Community, let’s go to battle together once again, screaming, yelling, sweating, cheering each other on!! “Chase goals in front of you with the support of those behind you.” CrossFit The CrossFit 2017 Open is upon us and consists of 5 workouts announced by CrossFit HQ once a week beginning February 23, 2017. This announcement is LIVE on Thursdays at 7pm Central time on the main CrossFit Games...

Read More
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109