News and Announcements

Announcing JCCF October 2017- MVP Chris Taggart

Posted by on Oct 11, 2017 in Featured, News and Announcements | Comments Off

Announcing JCCF October 2017- MVP Chris Taggart

“Courage is fear holding on a minute longer.”  General George S. Patton, Jr. Congratulations to our very own Chris Taggart, the October 2017 JCCF MVP!!   You have been a part of our community for what seems longer than a year. From the moment you walk in the doors you are smiling. You are encouraging to everyone around you. One of the most admirable traits that I see every minute you are in the gym is that you are KIND. You are kind and humble to absolutely every person you see.  The world needs more kindness, and we should all be ever grateful for all that you give. And it is...

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Announcing August 2017 – JCCF MVP – Andrea Morrow!

Posted by on Aug 25, 2017 in News and Announcements | Comments Off

Announcing August 2017 – JCCF MVP – Andrea Morrow!

Announcing Jefferson City CrossFit August 2017, JCCF MVP!! The ONE, THE ONLY Andrea Morrow. I remember your first classes, and I remember your “look” of “Why are you asking me to do this again?” Just so happens you still have that glare you hand out, but I am more apt to smile, and re-assure you are good rather than worrying about offending you. I had a recent experience to travel with you to an individual CrossFit Competition that we were both competing in, and I can’t help to think how lucky I was to listen to your humor, laugh, and learn more about your overwhelming heart that...

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Announcing JCCF June 2017 MVP Lucas Eggen

Posted by on Jun 26, 2017 in News and Announcements | Comments Off

Announcing JCCF June 2017 MVP Lucas Eggen

Announcing our June JCCF MVP Lucas Eggen! “Inside you is the potential to make yourself better…and that is what it is to be human. To make yourself more than you are.” -Captain Jean Luc Picard Congratulations to an absolutely outstanding man.  I am impressed daily by his character, morale, and drive to always be the first one to stand beside and support. He loves to run and my greatest memory is the run in the rain. He went back out after he finished his Workout and ran in with Mike B. who was on his last leg. The shot captured a 1,000 good feelings.   Name: Lucas Eggen...

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Announcing April 2017 JCCF MVP – Liz Volmer

Posted by on Apr 11, 2017 in News and Announcements | Comments Off

Announcing April 2017 JCCF MVP – Liz Volmer

Congratulations! You are the April 2017 JCCF MVP!! From your amazing triumphs in the open to multiple bar muscle ups, and hand stand pushups to name only a couple! Making Rowing Cue Cards during 17.4, bringing “No Rep” the penquin in for some fun at 17.5. And not even to mention bringing the best snacks, and “to go” care packages to fellow members and friends. Liz Volmer you are always paying it forward, and your ARE the JCCF MVP! We are so blessed to have you in our community. You are always smiling, shrugging your troubles off, and a true inspiration as a person,...

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What does JCCF OnRamp include?

Posted by on Mar 14, 2017 in Featured, News and Announcements | Comments Off

What does JCCF OnRamp include?

Jefferson City CrossFit offers a CrossFit Seminar for beginners called OnRamp. What does OnRamp include? This seminar offers training in weightlifting and gymnastic movements. Proper mechanics for each and touching on strength and conditioning in CrossFit group classes. You will be trained by an experienced trainer in Weightlifting and CrossFit. You will leave with a better understanding of why this CrossFit “thing” works. Upon graduation and included in your OnRamp Price you also receive your first month of unlimited class membership! Our regular class times are: Mon-Wednesday:...

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Announcing February 2017 JCCF MVP – Congratulations Katie Horstman!

Posted by on Feb 23, 2017 in News and Announcements | Comments Off

Announcing February 2017 JCCF MVP – Congratulations Katie Horstman!

“Don’t judge each day by the harvest you reap but by the seeds that you plant.” – Robert Louis Stevenson Katie Horstman has been planting seeds of inspiration since she started with JCCF over a year ago. I still remember the first class she tried out with some friends and then following up with signing up with her husband. The looks of determination and strength started early on in OnRamp. She is always smiling (unless she is mid PRing her bench press) and a true inspiration to everyone around her as a person, woman, and mother. We are grateful beyond measure to have...

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Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109