CLEAN, SIMPLE NUTRITION CHALLENGE – MEETING 9am January 26, 2013 prior to WOD

Posted by on Jan 25, 2013 in News and Announcements | Comments Off

Please come to 9am WOD tomorrow, if you are interested in participating in the Nutrition Challenge starting on February 2nd. I can promise it will be one of the best decisions you make for yourself for a “Better than Yesterday” 2013. Do the work and you will see results. There will be a sign up sheet at the box this week. Measurements and Weigh-ins to be made with a trainer prior to 2/1/2013.  There will be partners for accountability, 4 week Measure/Weighin Check up, then 8 Week Finale! The winner with most inches lost, will get one free monthly membership and a free On Ramp for a friend.

Game Day is coming! For those not meeting their strength and endurance goals. I will be the first to tell you, it’s 90% Nutrition. So, if you want to be a better athlete, you better get your game face on and start the challenge to eat clean, be mean, and CrossFit!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109