CrossFit Teen Home WOD

Posted by on Jun 13, 2014 in WOD's | Comments Off

12:00min AMRAP

50m side shuffle
20 push-ups
50 m side shuffle
10 m bear crawl forward and 10 m backward
15 tuck jumps
Skill:  3 x 1min plank hold and 20 air squats (3sec descent no crashing at the bottom)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109