December 1, 2017

Posted by on Nov 30, 2017 in WOD's | Comments Off

2 Position Clean (above knee, floor) + 1 Jerk – 5×1 @ 75% of 1RM C&J (rest 90 secs between sets)

then

Overhead Squats – 3 Rep

5 working sets, starting at 70% of 1RM snatch.  Try to get up to 100% of 1RM snatch

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109