December 11 2013

Posted by on Dec 10, 2013 in WOD's | Comments Off

December 11 2013

7(1 HPS, 2 OHS)

Then

5 Rounds
7 C2B Pullups
14 Wallballs (20/14) (10ft Target for everyone, use a lighter ball if necessary)
21 DU

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109