December 11 2015

Posted by on Dec 10, 2015 in WOD's | Comments Off

1 RM Snatch
Then
15-12-9
Hang Power Snatch
OHS
then with no rest
15-12-9
Hang Power Clean
Push Press
*all movements one weight (95/65)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109