December 12 2012

Posted by on Dec 11, 2012 in WOD's | Comments Off

WOD
 
Front Squat
3-3-3-3-3
 
Then
 
5 Rounds
250m Row
10 T2B
20 KB Snatches (53/35)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109