December 12, 2016
3×3 Back Squat at 95%
Plank Hold on hands (Scale to elbow)
Beginning this week we will begin an 8 week cycle for Muscle up, Bar Muscle up, and Pullup Progression. Something for everyone at all levels.
Was your goal to have muscle ups or pullups by the open. Well, lets do this. This week it will fall on Thursday to help you prepare.