December 13 2012

Posted by on Dec 12, 2012 in WOD's | Comments Off

Barbell Gymnastics
Every 45 Seconds for 5 Minutes
1 Power Clean + 1 Hang Power Clean
*Heavy but perfect
 
Then
 
7 Wall Walks, 35 DU
6 Wall Walks, 35 DU
5 Wall Walks, 35 DU
4 Wall Walks, 35 DU
3 Wall Walks, 35 DU
2 Wall Walks, 35 DU
1 Wall Walk,   35 DU
 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109