December 13, 2016

Posted by on Dec 12, 2016 in WOD's | Comments Off

10 Min EMOM 2 Snatch every minute, start light touch n go
Then
CF Open WOD 11.1 and 14.1
10 min AMRAP
15 Power Snatch
30 Double Unders
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109