December 14 2012

Posted by on Dec 13, 2012 in WOD's | Comments Off

Deadlift
Work to 5 RM
 
Then
 
12 Minute AMRAP (95/65)
 
Deadlift
Hang Power Clean
Front Squat
Push Press/Push Jerk
Back Squat
Push Press/Push Jerk

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109