December 14, 2015

Posted by on Dec 13, 2015 in WOD's | Comments Off

3×10 BS at moderate heavy not a max
Then
12 minute EMOM
3 Ring MU
20 Alternating Box Step ups 24/20
*important notice to membership. You have 5 days to make sure that water bottles are emptied and put in trash this week. If we do not see that people can't pick up after his/her water bottles they will go from the $.25 a bottle to $1.00 a bottle. Thank you for your cooperation.
Bring on the week!
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109