December 14, 2016

Posted by on Dec 13, 2016 in WOD's | Comments Off

Back Squat 6×2 @80%
Then
WOD 14.4
14 minute AmRap
60 Cal Row
50 Toes 2 Bar
40 Wall Balls
30 PC 95
20 MU
Little advice from Chris Spealer for you to read in Mens Fitness.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109