December 15, 2015

Posted by on Dec 14, 2015 in WOD's | Comments Off

5RM Hang PC
Then
7RFT
7PC 95/65
7 Thrusters 95/65
7 Barfacing Burpees
Rest 3 minutes 
7RFT 
7 FS 95/65
7 Lateral Burpees
20 Minute Cutoff
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109