December 16, 2015

Posted by on Dec 15, 2015 in WOD's | Comments Off

1 RM Split Jerk
3 x ME HS Walk, HS hold or Plank
Then
3rft 12 C2B, 12 HPS 95/65, 36 DU
*8min cutoff

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109