December 16, 2016

Posted by on Dec 15, 2016 in WOD's | Comments Off

1 Clean and Jerk EMOM for 10 Minutes ,start at 50% and add weight each minute
Then
12*10*8*6*4* Burpees *Run 200
* Dress Warm
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109