December 17 2012

Posted by on Dec 16, 2012 in WOD's | Comments Off

Back Squat
2-2-2-2-2-2
 
Then
 
“JT”
21-15-9 reps, for time
Handstand push-ups
Ring dips
Push-ups

 
 
Hero Biography:
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who on June 25th, 2005,
was killed in Afghanistan while conducting combat operations, when the MH-47 helicopter he was aboard on a rescue mission crashed in the Kunar Province, Afghanistan.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” -Erin Taylor

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109