December 17, 2013

Posted by on Dec 17, 2013 in WOD's | Comments Off

6(1HPS + 3Snatch Grip Push Press)
Then
3 person teams, Five rounds-1 minute work¬†at each station rotates between¬†shuttle runs, DU’s, T2B
*score is total shuttle runs and total t2B per team
“Doubt kills more dreams than failure ever will”

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109