December 17, 2013

Posted by on Dec 15, 2013 in WOD's | Comments Off

FS 3-3-3-3-3
Then
10 to 1 KB 70/53 and FS 135/95 both working down to 1
“Dreams don’t work unless you do”

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109