December 17, 2015

Posted by on Dec 16, 2015 in WOD's | Comments Off

5RM HPSnatch
Then
10 Min AMRAP
1Wall Ball (10ft target) 1Hollow Rocks, 2WB, 2 HR, 3 WB, 3 HR…..

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109