December 18, 2013

Posted by on Dec 18, 2013 in News and Announcements | Comments Off

BS 5-5-5-5-5
Then
KRCG is coming to JCCF Nation @ 5am to see what it is all about! Lets show them CrossFit like we do CrossFit and PR a well known BenchMark WOD!
FRAN
21-15-9
Thrusters (95/65)/pullups
Cash out not part of time
800 Meter Row

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109