December 19 2012

Posted by on Dec 18, 2012 in WOD's | Comments Off

Every thirty seconds for 5 minutes 1 Hi-Snatch Full Squat + 1 Snatch Balance
Then
12min AMRAP 
15 Burpees
10 Wall Balls
200 Meter Row/Run
“He who is not courageous enough to take risks will accomplish nothing in life” ~ Muhammad Ali

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109