December 19, 2013

Posted by on Dec 19, 2013 in WOD's | Comments Off

5(HHC+HC+C)
Then
2RFT
30 DL(135/95), 50 DU’s, 10 Burpees,15 PC(135/95), 50 Du’s, 10 Burpees

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109