December 2, 2013

Posted by on Dec 2, 2013 in WOD's | Comments Off

Remember, the new Monday schedule takes effect today.  We will have 3 evening WOD’s, at 4:30, 5:30 and 6:30.

 

Thrusters

3-3-3-3-3

then

“Burping Annie”

50 DUs

12 Burpees

40 DUs

12 Burpees

30 DUs

12 Burpees

20 DUs

12 Burpees

10 DUs

12 Burpees

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109