December 2, 2016

Posted by on Dec 1, 2016 in WOD's | Comments Off

12 Min EMOM – 2 Cleans. Start light, add weight slowly, stay under 80% of 1RM. Drop bar between sets when heavy.

then

50 Squats

40 Situps

30 Alt Lunges (stationary)

20 Pullups

10 Chinups

20 Pullups

30 Alt Lunges (still stationary)

40 Situps

50 Squats

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109