December 20, 2013

Posted by on Dec 20, 2013 in WOD's | Comments Off

(the class at noon will run from 11:30 to 12:30 tomorrow only)
5 x 20yd prowler push AHAP
Then 10min AMRAP
3 MU (ring or Bar)
10 Box Jumps
10 Hollow Rocks
10 AS

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109