December 20 2016

Posted by on Dec 19, 2016 in WOD's | Comments Off

10 Minute EMOM
1 Snatch 
Start at 50% and add weight each minute
Then
For 12 minutes (6 Rounds)
:30 Seconds Side Shuffle 
:30 Seconds Pistols
:30 Seconds DU
:30 Seconds T2B
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109