December 21 2012

Posted by on Dec 20, 2012 in WOD's | Comments Off

 

“Clean your Jerk”
From the Rack 7(1 split Jerk + 2 Squat Cleans)
Then
3 min ME Row
3 min ME Shuttle Run
Rest Three Minutes
3 min ME Row
3 min ME Shuttle Run

 

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109