December 21, 2016

Posted by on Dec 20, 2016 in WOD's | Comments Off

6×2 BS@80%

Then 
"Jackie"
1000 m Row

50 Thrusters (45/35)

30 Pull-ups

Jefferson City CrossFit
1301 Creek Trail Dr
Jefferson City, MO 65109
573-353-9744

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109