December 23 2016

Posted by on Dec 22, 2016 in WOD's | Comments Off

Bench Press
5-5-3-3-1-1-1
Then
30-20-10
Box Jumps 
Sit Ups
Burpees
*1 Wall Walk EMOM beginning with the first minute
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109