December 26, 2013

Posted by on Dec 25, 2013 in WOD's | Comments Off

Classes at 9am, noon, 5pm
5(HHS+HS+S)
Then
10 minutes
Working up by 1rep
Situps, WBs
1situp, 1wallball, 2 situps, 2 wallballs…..how high can you go?!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109