December 27 2012

Posted by on Dec 26, 2012 in WOD's | Comments Off

DRESS WARM
Hang Power Cleans
Work to 3 RM
3-3-3-3-3-3

Then

8 Rounds
20 alternating weighted overhead lunges (35/25)
1 lap around building

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109