December 27, 2016

Posted by on Dec 26, 2016 in WOD's | Comments Off

10 Min EMOM – 2 Snatches @ 60% (not touch and go, drop bar between reps)

then

21-15-9

HSPU

Power Cleans (155/105)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109