December 28 2012

Posted by on Dec 27, 2012 in WOD's | Comments Off

Front Squat
5-3-1-1-1
 
Then
 
“Chelsea”
30 Minute EMOM
5 Pull Ups
10 Push Ups
15 Squats
*All movements in CrossFit are universally scalable.  We will make sure you can finish.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109